Download Smart Marathon Training: Run Your Best Without Running Yourself Ragged By Horowitz Jeff
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Smart Marathon Training: Run Your Best Without Running Yourself Ragged By Horowitz Jeff
Download Smart Marathon Training: Run Your Best Without Running Yourself Ragged By Horowitz Jeff
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- Sales Rank: #270522 in eBooks
- Published on: 2011-10-01
- Released on: 2011-10-01
- Format: Kindle eBook
Review
"A less-is-more, quality-over-quantity philosophy." -- Triathlete magazine "Maybe this year's the year you focus your energies on the marathon. And if you do, Smart Marathon Training is the book for you." -- LAVA magazine "I recommend Smart Marathon Training for those who also like to bike and want to have a more focused training program for developing speed, not just distance." -- Run Oregon "[Smart Marathon Training is] one of the most comprehensive perspectives on training smarter, not harder, for marathons and half-marathons." -- Personal Fitness Professional "Smart Marathon Training is a great primer for anyone looking to move beyond the 10K…A great reference for any runner's library." -- MidWest Multisport Life"Jeff Horowitz shows that the marathon is a journey of the body and soul, and he's got 100 marathons' worth of great stories to prove it." -- Grete Waitz, on Horowitz's first book My First 100 Marathons
From the Back Cover
Train better, run smarter.
Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. Upside: Plenty of miles. Downside: You're running ragged by race day. With "Smart Marathon Training," you can train for your best performance in a marathon or half marathon with fewer miles, in much less time. And you will avoid the injuries that come from running too much.
"Smart Marathon Training" maps out a healthy, economical approach to training, emphasizing quality over quantity. By eliminating junk miles, this innovative program pares down training to three essential runs per week and then adds a dynamic strength and cross-training program to build overall fitness. You'll sidestep burnout and overtraining while increasing strength, power, and resistance to injury.
With more than 75 detailed exercises, plus six easy-to-follow training plans for half- and full marathons, "Smart Marathon Training" will get you to the start line feeling fresh and ready for your best race.
Features 6 marathon and half-marathon training plans
About the Author
Jeff Horowitz is a certified running and triathlon coach, a personal trainer, and has run more than 150 marathons across 6 continents. Formerly an attorney, he quit law to pursue his passion for endurance sport, and now works with DC Tri, The Nations Triathlon, and the non-profit summer camp ACHIEVE Kids Tri, as well as Strides for Hope, a charity fundraising training group that benefits The Wellness Community.
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